Name: Creamy Vegan Caramelized Onion Pasta
Prep time: 40 min
Cook time: 40 min
Total time: 1 h 20 min
Cuisine: mediterranean
Ingredients: 8 ounces pasta of choice; 3-4 large onions, thinly sliced; 3 tbsp olive oil; 1 tbsp vegan butter or regular butter, optional; 1 tsp sugar, optional; 4 cloves garlic, minced; ¾ cup oat cream or regular heavy cream; 1 cup vegan Parmesan cheese or regular Parmesan cheese; 2 tbsp chili oil; Seasonings (to taste): smoked paprika, onion powder, garlic powder, dried oregano, sweet paprika, salt, and pepper; Fresh parsley, chopped

Description

This creamy vegan caramelized onion pasta is a comforting and flavorful dish that brings together rich and savory flavors. The pasta is coated in a smooth and luscious sauce made from plant-based ingredients creating a satisfying texture without dairy. Sweet caramelized onions add depth and a touch of natural sweetness enhancing every bite. Perfect for a cozy meal this recipe offers a deliciously indulgent experience that is both simple and nourishing

Ingredients

Scale

8 ounces pasta of choice
3-4 large onions, thinly sliced
3 tbsp olive oil
1 tbsp vegan butter or regular butter, optional
1 tsp sugar, optional
4 cloves garlic, minced
¾ cup oat cream or regular heavy cream
1 cup vegan Parmesan cheese or regular Parmesan cheese
2 tbsp chili oil
Seasonings (to taste): smoked paprika, onion powder, garlic powder, dried oregano, sweet paprika, salt, and pepper
Fresh parsley, chopped

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Instructions

Caramelize the Onions
Heat olive oil and optional butter in a skillet over medium heat.
Add the onions and sprinkle with salt and pepper. Cook until softened, about 5 minutes.
Stir in the garlic and optional sugar. Add 1 cup of water and cook for 25–30 minutes, stirring occasionally, until the onions are golden and caramelized. Add more water to deglaze as needed.
Cook the Pasta
While the onions cook, bring a large pot of salted water to a boil.
Cook the pasta until al dente according to package instructions. Reserve 1 cup of pasta water, then drain.
Make the Sauce
Add smoked paprika, onion powder, garlic powder, oregano, sweet paprika, and chili oil to the caramelized onions.
Stir in the Parmesan cheese and cream, then simmer for 5–7 minutes until the sauce thickens. Use pasta water to adjust the consistency if needed.
Combine Pasta and Sauce
Add the cooked pasta to the skillet and toss to coat evenly. Adjust seasoning to taste.
Garnish and Serve
Garnish with fresh parsley and additional Parmesan cheese if desired. Serve hot.

Notes

Use low heat to caramelize onions slowly
Avoid rushing as it affects flavor depth
Stir frequently to prevent burning
Let pasta rest briefly before serving to enhance sauce absorption
Add a touch of acidity for balance if needed

Prep Time: 40
Cook Time: 40
Method: Stir-Frying
Cuisine: mediterranean

Nutrition

Calories: 550