Description
Pumpkin seed butter is a creamy spread made from toasted pumpkin seeds blended with coconut oil and honey for natural sweetness. This homemade butter can be used as a nutritious topping or ingredient in various recipes.
Ingredients
2 cups raw unsalted pumpkin seeds
1/2 teaspoon salt
1 tablespoon melted coconut oil
1 tablespoon honey
Instructions
1. Preheat your oven to 350°F and spread the pumpkin seeds evenly on a baking sheet.
2. Bake the seeds until they are lightly browned and toasted, about 6 to 8 minutes.
3. Transfer the toasted seeds to a large food processor along with the salt. Process until the seeds release their oils and become smooth and creamy, stopping occasionally to scrape down the sides. This should take about 5 to 10 minutes.
4. Once the mixture is smooth, slowly add the melted coconut oil and honey while continuing to process until the butter reaches your preferred consistency.
Notes
Use raw unsalted pumpkin seeds for best flavor.
Honey can be substituted with maple syrup for a fully vegan option.
Store in an airtight container in the refrigerator for up to 2 weeks.
- Prep Time: 5 minutes
- Cook Time: 6-8 minutes
- Category: Nut Butter
- Method: Baking and blending
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3
- Sodium: 90
- Fat: 16
- Saturated Fat: 3
- Unsaturated Fat: 13
- Carbohydrates: 6
- Fiber: 2
- Protein: 7
- Cholesterol: 0