Description
Matcha Protein Shake Recipes You will love offer a delicious and nutritious way to boost your energy and support your health Each recipe combines the unique earthy flavor of matcha with protein sources to create smooth and satisfying shakes perfect for any time of the day Whether you want a quick breakfast snack or post workout fuel these recipes provide a refreshing and wholesome option that blends taste and wellness seamlessly
Ingredients
1 cup milk (or almond/oat milk for dairy-free)
1 frozen banana (for creaminess)
1 scoop vanilla protein powder
1 tsp matcha powder
½ cup Greek yogurt (or dairy-free alternative)
1 tsp honey or maple syrup (optional, for sweetness)
½ tsp vanilla extract
½ cup ice cubes (for extra thickness)
Instructions
Step 1: Blend Everything Together
Add all ingredients—milk, frozen banana, protein powder, matcha powder, yogurt, honey, vanilla extract, and ice cubes—to a blender.
Blend on high for 30 to 45 seconds until the mixture is smooth and creamy.
Step 2: Serve and Enjoy
Pour the shake into a glass; it should be thick and frothy.
Sprinkle extra matcha powder on top and drizzle with honey if desired.
Leftovers and Storage
Best enjoyed fresh. If prepared in advance, store in the refrigerator for up to one day and shake well before drinking.
Notes
Make sure to blend the shake well to avoid clumps
Use cold liquid for a smoother texture
Adjust sweetness to your taste
Consume immediately for best flavor and nutritional benefits
Experiment with toppings for added crunch
- Prep Time: 5
- Cook Time: 1
- Method: No-Cook
- Cuisine: Japanese
Nutrition
- Calories: 250