Description
A light and creamy dessert made with pumpkin that is both nutritious and delicious It is perfect for those looking for a healthy treat without sacrificing flavor This mousse has a smooth texture and rich taste making it an enjoyable option for any occasion
Ingredients
1 can (15 oz) pumpkin puree
1 cup Greek yogurt
1/4 cup maple syrup
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon vanilla extract
Whipped cream for topping
Instructions
In a large bowl, combine the pumpkin puree, Greek yogurt, maple syrup, cinnamon, nutmeg, and vanilla extract. Whisk everything together until the mixture is smooth and creamy.
Spoon the mixture evenly into four serving dishes.
Place the dishes in the refrigerator and chill for at least 1 hour.
Before serving, add a dollop of whipped cream on top of each dish.
Notes
Healthy Pumpkin Mousse notes
Make sure to chill the mousse well before serving
Avoid overwhipping to keep it light and airy
Use fresh pumpkin puree for best flavor
Adjust sweetness gradually to suit your taste
Serve immediately after adding toppings to keep texture intact
- Prep Time: 10
- Cook Time: 60
- Method: No-Cook
- Cuisine: American
Nutrition
- Calories: 140