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Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta


  • Author: July
  • Total Time: 52 minutes
  • Yield: 4 servings 1x

Description

This Loaded Mediterranean Chicken Power Bowl with Tzatziki and Feta is a vibrant and wholesome dish perfect for a satisfying meal
It combines tender marinated chicken with fresh Mediterranean flavors and creamy tzatziki sauce
The bowl is packed with nutrient-rich ingredients that offer a balanced and delicious eating experience
Ideal for those looking for a hearty yet healthy option that brings together the essence of Mediterranean cuisine


Ingredients

Scale

From 2 boneless skinless chicken breasts
2 tablespoons olive oil
1 tablespoon lemon juice
2 teaspoons dried oregano
2 garlic cloves, minced
Salt and pepper to taste
1 cup cooked brown rice or quinoa
1/2 cup pickled red onions
1/2 cup crumbled feta cheese
1/2 cup halved cherry tomatoes
1/2 cup cucumber slices
1/4 cup chopped fresh parsley
1/2 cup Greek yogurt
1/2 cucumber, finely grated and drained
1 garlic clove, minced
1 tablespoon lemon juice (for tzatziki)
1 tablespoon chopped fresh dill or mint
Salt to taste (for tzatziki)


Instructions

In a bowl combine olive oil lemon juice dried oregano minced garlic salt and pepper Place the chicken breasts in the marinade and let them sit for at least 30 minutes
Grill or pan-sear the chicken over medium-high heat for 5 to 6 minutes on each side or until fully cooked Remove from heat and allow the chicken to rest before slicing into strips
For the tzatziki sauce mix Greek yogurt grated and drained cucumber minced garlic lemon juice chopped dill or mint and salt in a bowl Chill until ready to serve
Place cooked brown rice or quinoa in each serving bowl as the base Top with grilled chicken strips pickled red onions cherry tomatoes cucumber slices and crumbled feta cheese
Add a generous spoonful of the tzatziki sauce and garnish with chopped fresh parsley Serve immediately or store the components separately for meal prep

Notes

Make sure to chill the tzatziki for best flavor
Avoid overcooking the chicken to keep it juicy
Use fresh herbs for a brighter taste
Toast the grains for extra texture
Serve immediately for best freshness

  • Prep Time: 40
  • Cook Time: 12