Description
This Loaded Grilled Chicken Tzatziki Bowl is a simple and irresistible dinner that combines tender grilled chicken with fresh flavors and creamy tzatziki sauce The bowl is packed with vibrant vegetables and wholesome ingredients making it a satisfying and healthy meal perfect for any night of the week
Ingredients
2 boneless skinless chicken breasts
2 tablespoons olive oil
Juice of 1 lemon
3 garlic cloves, minced
1 teaspoon dried oregano
½ teaspoon paprika
Salt and pepper to taste
½ cup plain Greek yogurt
¼ cucumber, grated and squeezed dry
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon chopped fresh dill or mint
1 garlic clove, minced
Salt, to taste
1 cup cooked basmati or jasmine rice
1 cup chopped romaine lettuce
½ cup cherry tomatoes, halved
½ cucumber, sliced
Fresh parsley, for garnish
Instructions
In a bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
While the chicken marinates, prepare the tzatziki sauce by combining Greek yogurt, grated cucumber, olive oil, lemon juice, dill or mint, minced garlic, and salt in a bowl. Chill in the refrigerator to allow the flavors to meld.
Cook the marinated chicken on a hot grill or skillet over medium heat for 6 to 7 minutes on each side until cooked through. Remove from heat and let it rest before slicing.
Assemble the dish by placing rice at the bottom of serving bowls, followed by romaine lettuce, cherry tomatoes, and cucumber slices.
Place the sliced grilled chicken on top and spoon the tzatziki sauce over the dish generously.
Garnish with fresh parsley and serve immediately.
Notes
Perfect for meal prep
Avoid overcooking chicken to keep it juicy
Chill tzatziki for best flavor
Add fresh herbs for extra brightness
Serve with warm pita for a complete meal
- Prep Time: 45
- Cook Time: 13