Description
This Spinach Zucchini Chickpea Bake is a flavorful and wholesome Mediterranean inspired dish that combines fresh vegetables with a rich blend of herbs and spices It offers a satisfying and nutritious meal perfect for any day of the week The bake is easy to prepare and delivers a comforting combination of textures and tastes making it ideal for family dinners or casual gatherings
Ingredients
2 medium zucchinis, sliced into 1/4″ rounds
1 1/2 cups canned chickpeas, drained and rinsed
2 cups fresh baby spinach, roughly chopped
1 cup cherry tomatoes, halved
1 tablespoon olive oil
1 teaspoon garlic powder
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes (optional)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup shredded mozzarella cheese
1/4 cup grated Parmesan cheese
1/4 cup fresh parsley, chopped
Instructions
Preheat the oven to 375°F (190°C) and lightly grease a medium baking dish
In a large bowl combine the zucchini chickpeas spinach tomatoes olive oil garlic powder oregano red pepper flakes salt and black pepper
Toss everything thoroughly until the ingredients are evenly coated
Transfer the mixture to the prepared baking dish and spread it out evenly
Sprinkle the shredded mozzarella cheese over the top then add the grated Parmesan cheese
Cover the dish with foil and bake for 20 minutes
Remove the foil and bake for an additional 10–15 minutes until the cheese is golden and bubbly
Garnish with the chopped fresh parsley and serve warm
Notes
Perfect for meal prep
Avoid overcooking to keep texture firm
Use a baking dish that fits ingredients snugly
Allow to cool before slicing for cleaner pieces
Add herbs for extra flavor without overpowering
- Prep Time: 15
- Cook Time: 35