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Easy & Delicious Healthy Air Fryer Zucchini Fries Snack!


  • Author: July
  • Total Time: 20 minute
  • Yield: 4 servings 1x

Description

Discover a tasty and guilt-free way to enjoy zucchini with this easy air fryer recipe. These zucchini fries are crispy on the outside and tender on the inside, making them a perfect snack or side dish. Quick to prepare and packed with flavor, they are a healthy alternative to traditional fries that everyone will love


Ingredients

Scale

23 fresh zucchinis
12 tbsp olive oil or cooking spray
Salt and pepper to taste
Optional 2 tbsp Parmesan cheese
Garlic Parmesan garlic powder Parmesan cheese breadcrumbs
Spicy chili powder paprika salt
Herby dried herbs like thyme or rosemary


Instructions

1. Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
2. Wash and dry the zucchinis. Slice them into long, thin strips for fries or rounds for chips.
3. Sprinkle the zucchini slices with salt and let them sit for 10-15 minutes. Pat dry with paper towels to remove excess moisture.
4. Toss the zucchini strips with olive oil or spray lightly with cooking spray. Season with your preferred spices or coating mix.
5. Arrange the zucchini in a single layer in the air fryer basket. Cook for 10-12 minutes, shaking the basket halfway through, until golden and crispy.
6. Remove from the air fryer and serve hot with your favorite dipping sauce.

Notes

Make sure to cut zucchini evenly for uniform cooking
Avoid overcrowding the basket to keep fries crispy
Use a light coating of oil to prevent sogginess
Serve immediately for best texture and flavor

  • Prep Time: 25
  • Cook Time: 10-12