Description
These cheesy zucchini tots are a delicious and fun way to enjoy vegetables. Crispy on the outside and tender on the inside, they make a perfect snack or side dish. The combination of zucchini and cheese creates a flavorful bite that both kids and adults will love.
Ingredients
3 medium zucchini (or 2 zucchini and 1 yellow squash), grated
2/3 cup panko breadcrumbs
1/2 cup sharp cheddar cheese, finely grated
2 eggs
1 tsp cornstarch
3/4 tsp kosher sea salt
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp ground black pepper
1/8 tsp dried parsley
1/8 tsp paprika
avocado oil OR grapeseed oil OR nonstick spray
Instructions
Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius). Generously coat a standard-size cookie sheet with avocado oil, grapeseed oil, or nonstick spray.
Place the grated zucchini in a colander with small holes over the sink and press out as much water as possible, which may take about 5 minutes.
Transfer the zucchini to a large mixing bowl. Add the panko breadcrumbs, grated cheese, eggs, cornstarch, salt, garlic powder, onion powder, black pepper, dried parsley, and paprika. Mix thoroughly with a large spatula until all ingredients are well combined.
Using a tablespoon to measure evenly, scoop the zucchini mixture and shape into tots. Place them on the prepared baking sheet. Lightly spray the tops with oil.
Bake in the oven until the tots are golden brown and crisp, about 18 to 22 minutes. Serve immediately with your preferred dipping sauce such as ketchup, marinara sauce, or ranch.
Notes
Try to squeeze out excess moisture completely
Bake until golden brown for best texture
Avoid overcrowding the baking sheet to ensure even cooking
Serve immediately for maximum crispiness
- Prep Time: 25
- Cook Time: 18 to 22