Description
This Mediterranean Bowl with Turkey Meatballs is a flavorful and wholesome dish that combines tender turkey meatballs seasoned with herbs and spices served over a bed of fresh vegetables and grains The recipe brings together vibrant Mediterranean flavors and provides a nutritious balanced meal perfect for lunch or dinner Enjoy a delicious blend of textures and tastes that are both satisfying and light
Ingredients
For the Turkey Meatballs:
1 pound ground turkey
½ cup Italian breadcrumbs or blanched almond flour for a gluten-free option
¾ cup yellow onion, finely chopped
1 large egg
2 teaspoons garlic, minced
½ teaspoon kosher salt
¼ teaspoon black pepper
For the Mediterranean Bowl:
Cooked rice or pearl couscous or cauliflower rice for a low-carb option
Chopped cucumbers
Kalamata olives
Tzatziki sauce store-bought or homemade
Fresh dill
Lemon wedges or slices
Instructions
Preheat the oven to 400°F 200°C and line a baking sheet with parchment paper
In a large bowl combine the ground turkey breadcrumbs or almond flour chopped onion egg garlic salt and pepper Mix gently until just combined
Shape the mixture into 2-inch meatballs about 2 tablespoons each making approximately 16 meatballs
Place the meatballs on the prepared baking sheet and bake for 15 minutes For a golden top switch on the broiler and cook for an additional 2–3 minutes or alternatively air fry at 375°F for 10–12 minutes shaking halfway through
Assemble the Mediterranean bowls by layering cooked rice or couscous turkey meatballs chopped cucumbers Kalamata olives a dollop of tzatziki sauce fresh dill and a squeeze of lemon on top
Serve warm and enjoy the fresh zesty flavors
Notes
Cook meatballs gently to keep them tender
Serve immediately for best flavor and texture
Balance flavors with a squeeze of fresh lemon or a sprinkle of herbs
Avoid overcooking to prevent dryness
- Prep Time: 25
- Cook Time: 18