Description
This Mediterranean chicken skillet brings together vibrant flavors and wholesome ingredients in a single pan for an easy and delicious meal
It features tender chicken cooked with classic seasonings and fresh vegetables to create a satisfying dish perfect for any night of the week
The combination of herbs and savory elements offers a taste of the Mediterranean that is both comforting and bright
This recipe provides a balanced and flavorful option that can be enjoyed with family and friends without requiring complicated steps or multiple pots
Ingredients
1.5 pounds chicken breast, cut lengthwise to cook faster
2 tablespoons gluten-free flour (for dredging)
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 tablespoons olive oil
8 ounces canned roasted artichoke hearts, drained
3 ounces sun-dried tomatoes
3 tablespoons capers, drained
2 tablespoons lemon juice, freshly squeezed
1 tablespoon gluten-free flour (for the sauce)
1 cup almond milk (or any milk of choice)
1 tablespoon freshly chopped parsley, for garnish
Instructions
In a medium bowl, mix 2 tablespoons gluten-free flour with salt and pepper Lightly coat each piece of chicken breast with the seasoned flour
Heat olive oil in a large skillet over medium heat Add the chicken and cook for 10–12 minutes on each side or until golden brown and fully cooked Cook in batches if necessary Remove the chicken and keep it covered
In a small bowl, whisk the remaining 1 tablespoon of flour into the almond milk until smooth
In the same skillet, add the artichoke hearts, sun-dried tomatoes, and capers Cook for 2 minutes then pour in the almond milk mixture and the lemon juice Stir and let the sauce simmer until it thickens slightly
Return the chicken to the skillet and cook for an additional 2–3 minutes to heat through
Sprinkle with chopped parsley and serve warm
Notes
Avoid overcrowding the pan to ensure even cooking
Let the chicken rest briefly for juicier results
Use medium heat to prevent burning
Taste and adjust seasoning gradually for best flavor balance
- Prep Time: 25
- Cook Time: 27