Description
This recipe for Baked Mediterranean Chicken Thighs offers a flavorful and wholesome meal inspired by the vibrant tastes of the Mediterranean region
Tender chicken thighs are seasoned with a blend of herbs and spices that bring warmth and depth to every bite
Baked to perfection the dish combines juicy chicken with aromatic notes of garlic and herbs
It is a comforting and satisfying option that pairs well with a variety of sides making it ideal for family dinners or casual gatherings
Ingredients
8 chicken thighs, bone-in, skin and excess fat removed
1 onion, thinly sliced
1 ripe tomato, skin removed and grated
2–3 tablespoons extra virgin olive oil
Juice of 1 lemon
2 sprigs fresh rosemary (optional)
5 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon Spanish La Vera smoked paprika
1 teaspoon ground cumin
1 teaspoon onion powder
½ teaspoon white pepper
Salt, to taste
Instructions
Preheat your oven to 200°C / 400°F
Make the marinade by grating the tomato into a deep ceramic baking dish Add lemon juice olive oil minced garlic oregano smoked paprika cumin onion powder and white pepper Stir well to combine and create a fragrant marinade
Add the chicken thighs to the dish ensuring they are well coated with the marinade Arrange the sliced onions around the chicken and place the rosemary sprigs on top if using Season everything generously with salt
Bake uncovered for 40 minutes or until the chicken is golden brown and the juices run clear
Allow the chicken to rest for 5 minutes before serving Finish with an extra squeeze of fresh lemon juice and a sprinkle of fresh parsley or coriander if you like Serve warm and enjoy
Notes
This recipe works best with skin on chicken for crispiness
Avoid overcrowding the pan to ensure even cooking
Let the chicken rest before serving for juicier meat
Use fresh herbs to enhance flavor
Adjust seasoning according to taste
- Prep Time: 20
- Cook Time: 40