Description
This recipe for Cottage Cheese and Spinach Crustless Quiche is a delicious and nutritious dish that combines creamy cottage cheese with fresh spinach to create a light and satisfying meal
It is perfect for breakfast brunch or a light dinner and offers a great way to enjoy the flavors of spinach and cheese without the need for a crust
The quiche has a smooth texture and a subtle savory taste making it an ideal option for those looking for a healthy and easy to prepare dish
Ingredients
From 1 tablespoon olive oil
1 small onion, diced
1/2 bell pepper, diced
2 cups fresh baby spinach, chopped
1 1/2 cups cottage cheese
4 large eggs
1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
1/2 cup milk
1/2 teaspoon garlic powder
1 teaspoon Italian seasoning
Salt and pepper to taste
Instructions
1. Preheat the oven to 350°F (175°C)
2. Heat the olive oil in a skillet over medium heat. Sauté the onion and bell pepper until they are soft, about 3 to 4 minutes
3. Add the spinach and cook until wilted, about 2 to 3 minutes. Season with garlic powder, salt, and pepper. Remove from heat and let cool slightly
4. In a large bowl, whisk together the eggs, milk, and cottage cheese. Stir in the Italian seasoning, salt, and pepper
5. Fold in the shredded cheese and the cooked vegetable mixture, mixing until well combined
6. Grease a 9-inch pie dish and pour in the mixture, spreading it evenly
7. Bake for 40 to 45 minutes, or until the top is golden and the center is set. Let it cool for 5 to 10 minutes before slicing
8. Serve warm or at room temperature
Notes
For a tender quiche avoid overbaking to keep it moist Let the quiche rest before slicing for cleaner pieces Use a nonstick or well-greased dish to prevent sticking Adjust seasoning gradually to suit your taste
- Prep Time: 15
- Cook Time: 45
- Method: Baking
- Cuisine: American
Nutrition
- Calories: 350