Description
A zucchini smoothie is a refreshing and nutritious drink that combines the mild, slightly sweet flavor of zucchini with other complementary ingredients to create a creamy and satisfying beverage
It is perfect for a healthy snack or a light meal replacement
This smoothie is smooth in texture and can be enjoyed chilled
It provides a good source of vitamins and hydration while being low in calories
Ideal for those looking to incorporate more vegetables into their diet in an easy and delicious way
Ingredients
1 medium zucchini, chopped and frozen
1 cup unsweetened almond milk, plus more as needed
4 soft Medjool dates, pitted
2 tablespoons almond butter, plus more for drizzling
1 tablespoon cocoa powder
½ teaspoon vanilla extract
¼ teaspoon nutmeg
Handful of ice
Chocolate chips, optional, for sprinkling
Coconut flakes, optional, for serving
Instructions
Place the zucchini, almond milk, dates, almond butter, cocoa powder, vanilla extract, and nutmeg into a high-speed blender. Blend until smooth, adding more almond milk as needed to achieve the desired consistency. Add a handful of ice and blend again until well combined. Serve topped with chocolate chips and coconut flakes if desired, and drizzle with additional almond butter.
Notes
Try using fresh zucchini for best flavor
Avoid overblending to keep some texture
Serve immediately to enjoy optimal freshness
Adjust sweetness with natural options
Chill ingredients beforehand for a cooler smoothie
- Prep Time: 5
- Cook Time: 5